Mass Gain Foundation Stack
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Mass Gain Foundation Stack
The Mass Gain Foundation Stack is designed for individuals who struggle to gain weight or want to build serious muscle mass in a structured and effective way. It focuses on increasing daily calorie intake, improving training intensity, and supporting strength development to help you achieve consistent size and power gains.
This stack is ideal for hard gainers and anyone entering a bulking phase who wants a reliable foundation for muscle and weight growth.
Included Products
Optimum Nutrition Serious Mass – 6 LB (1,250 Calories)
A high-calorie mass gainer formulated to support weight gain, muscle growth, and recovery. Each serving delivers a large amount of calories, carbohydrates, protein, and essential nutrients to help you stay in a calorie surplus.
It is especially effective for individuals who find it difficult to consume enough food throughout the day, making it easier to build size and strength.
Z&M Hardcore Creatine Micronized 5000 – 300g
A highly effective strength and performance supplement that supports muscle power, endurance, and growth. Creatine helps increase ATP production, allowing you to train harder and lift heavier weights.
It also supports muscle volumization, helping you develop a fuller and stronger physique over time.
Z&M Hardcore Pre-Workout – Punch Flavour (300g)
A performance-enhancing formula designed to boost energy, focus, and workout intensity. It helps improve mental drive and physical endurance so you can maximize every training session.
Perfect for pushing through heavy workouts and supporting consistent muscle-building performance.
Why Choose the Mass Gain Foundation Stack?
This stack provides everything needed to build a strong bulking foundation. Serious Mass delivers the high calories required for growth, Creatine enhances strength and training performance, and Pre-Workout ensures maximum energy and intensity in the gym. Together, they create a powerful system for consistent and effective mass gain.
Perfect For
Hard gainers and fast metabolism individuals
Bulking and muscle-building phases
Increasing body weight and muscle size
Strength and performance training
Athletes aiming for size and power
Anyone looking to build a strong and muscular physique
| Amount Per Servings | %DV | |
|---|---|---|
| Calories from Fat | 40 | |
| Total Fat | 4.5g | 7%* |
| Saturated Fat | 1.5g | 8%* |
| Cholesterol | 80mg | 27% |
| Total Carbohydrate | 252g | 84%* |
| Dietary Fiber | 4g | 16%* |
| Sugars | 20g | ** |
| Protein | 50g | 100%* |
| Vitamin A | 5000IU | 100% |
| Vitamin C | 60mg | 100% |
| Vitamin D | 200IU | 50% |
| Vitamin E | 30IU | 100% |
| Thiamin | 4.8mg | 320% |
| Riboflavin | 4mg | 235% |
| Niacin | 50mg | 250% |
| Vitamin B6 | 5mg | 250% |
| Folic Acid | 400mcg | 100% |
| Vitamin B12 | 10mcg | 167% |
| Biotin | 300mcg | 100% |
| Pantothenic Acid | 25mg | 250% |
| Calcium | 590mg | 59% |
| Iron | 8mg | 44% |
| Phosphorus | 430mg | 43% |
| Iodine | 150mcg | 100% |
| Magnesium | 140mg | 35% |
| Zinc | 15mg | 100% |
| Selenium | 70mcg | 100% |
| Copper | 1.6mg | 80% |
| Manganese | 2mg | 100% |
| Chromium | 120mcg | 100% |
| Molybdenum | 75mcg | 100% |
| Sodium | 410mg | 17% |
| Potassium | 1560mg | 45% |
| Creatine Monohydrate | 5 g | ** |
| L-Glutamine | 500mg† | ** |
| Glutamine Peptides | 500mg | ** |
| Choline (as Choline Bitartrate) | 250mg | ** |
| Inositol | 250mg | ** |
| PABA (Para-Aminobenzoic Acid) | 5mg | ** |
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