Body Builder Spin Bike, Black & Yellow, 1 Piece, Strengthen Heart Muscle
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Body Builder Spin Bike
The Body Builder Spin Bike is built for performance, durability, and comfort—making it the ideal choice for home workouts. Designed with a belt drive system, it operates smoothly and quietly without chains or complex moving parts, ensuring long-lasting use with minimal maintenance. Its sturdy steel frame, adjustable seat, and ergonomic handles make it suitable for users of different sizes and fitness levels. Featuring a magnetic resistance system with a manual control roller, this spin bike allows you to easily adjust intensity, helping you get the most out of every training session. Compact, durable, and user-friendly, it’s perfect for elevating your home fitness routine.
Key Features of Body Builder Spin Bike
Compact design that fits easily into small spaces
Supports users up to 120 kg with stable performance
Operates without electricity—powered entirely by your motion
Adjustable resistance via magnetic braking system for smooth control
Includes a stand for mobile phones and dedicated space for a water bottle and supplements
SUGGESTED USE
Warm-Up: Begin with 2–5 minutes of light activity such as brisk walking, jogging, or rope skipping to prepare your body.
Stretching: Perform stretches for 15–30 seconds while muscles are warm, both before and after training, to reduce injury risk.
Workout Phase: Maintain a steady pace, adjusting resistance to reach your target heart rate while keeping control.
Cool-Down: Gradually slow your pace at the end of each session to return your heart rate to normal and promote recovery.
HEALTH NOTES & SAFETY MEASURES
Check that all bolts, nuts, pedals, and seat positions are secure before each use
Lubricate moving parts once a month for smooth operation
Always wear athletic shoes and avoid loose clothing that could get caught in moving parts
Wait until pedals come to a full stop before dismounting
Clean the bike after each session with a soft cloth and mild soap—avoid harsh cleaners
Keep children under 8 away from the device and ensure it is used in a safe space
Stop immediately if you feel dizziness, nausea, shortness of breath, or discomfort
Keep fingers and small objects away from moving parts during use
